Since CBD has only recently entered the mainstream consciousness, there are many questions that people have regarding both the safety and effects of this popular compound. One of the most commonly asked questions regarding CBD is whether or not it can make a person dehydrated.
Dehydration is a potentially dangerous condition that occurs when the body isn’t receiving enough water. If you’re worried about your hydration levels after taking CBD, it is crucial to know a few things about how this chemical compound affects the body.
CBD and the Endocannabinoid System
Many people who take CBD aren’t exactly sure how it affects their body. As it turns out, we all have what’s called an “endocannabinoid system”. This system plays a huge role in the regulation of important bodily processes such as mood, immune function, sleep cycle and pain tolerance.
The endocannabinoid system requires that the body naturally produce an abundance of cannabinoids. These cannabinoids are attracted to CB1 and CB2 receptors that exist along the nervous system, digestive system and other locations throughout the body.
When cannabinoids interact with CB1 and CB2 receptors, chemical reactions occur that promote a healthy bodily state. They regulate the secretion of certain hormones, reduce inflammation and stimulate healing.
Unfortunately, many of us fail to produce nearly enough cannabinoids for the endocannabinoid system to do its job. As a result, many of us experience a wide range of ailments including mood disorders, chronic pain and digestive disorders.
Derived from the hemp plant, CBD is a natural cannabinoid that gives the body what it needs. When consumed, these cannabinoids fuel the endocannabinoid system, allowing it to promote homeostasis throughout the body.
Can CBD Make You Dehydrated?
One of the most common misconceptions about cannabis is that it can dehydrate the body. One of the reasons why this misconception exists is because of the fact that users typically report cottonmouth shortly after consuming cannabis.
Remember that cannabis is a family of plants that includes both hemp and marijuana. Marijuana is classified as a psychoactive drug because of its high level of THC. This compound is widely responsible for cottonmouth.
CBD, on the other hand, comes from the hemp plant, a cousin of the marijuana plant. While marijuana has a high amount of THC, hemp contains no more than 0.3 percent. Therefore, the sensation of cottonmouth is usually extremely subtle after taking CBD compared to taking marijuana.
The reason why we get cottonmouth after consuming cannabis has nothing to do with dehydration. The truth is that cottonmouth has to do with the endocannabinoid system. There are CB1 and CB2 receptors within the salivary glands. These glands are subdued when we consume a high number of cannabinoids. As we said, cannabinoids are an essential part of maintaining a healthy body. Therefore, while this symptom may be uncomfortable, it’s actually a sign that our body is getting what it needs.
Another reason why people believe that cannabis use causes dehydration is because of anti-marijuana propagandathat’s been spread over the last century. Much of this propaganda dates back to the 1937 when cannabis was first criminalized.
So, to put it simply, CBD does not dehydrate the body. However, it’s possible that CBD can make a person feel so relaxed and healthy that they don’t pay attention to their water intake throughout the day.
How to Stay Hydrated After Taking CBD
Obviously, the best way to stay properly hydrated throughout the day is by consuming water. While there are many different formulas for how much water a person should consume on a daily basis, many of these numbers aren’t accurate because each person’s body has different needs.
The best way to monitor your hydration level is to check your urine. A properly hydrated person will produce pale yellow urine. If it’s darker, you need more water. If your urine is clear, you’re actually consuming more water than you need.
Another way to stay hydrated is to avoid dehydrating substances. Alcohol, caffeine, salty foods and sugary foods can all deplete your body’s water resources. Cigarettes can cause dehydration as well.
If you exercise regularly, realize that you’ll have to drink more water per day than the average person.
Signs of Dehydration
These are two levels you need to monitor carefully:
You may notice that you feel sluggish and dizzy. If you suspect that you’re mildly dehydrated, pinch the skin on the top of your hand. If the skin instantly springs back to normal after you release your fingers, you should be properly hydrated. If the skin takes a couple of seconds to return to normal, you probably need to increase your water intake.
A dangerous state that can lead to death. Signs of severe dehydration include fainting spells, vomiting, confusion, dizziness and headaches. If you’re severely dehydrated, you should seek medical care immediately.
The Importance of Staying Hydrated
Without proper hydration, our bodies cannot function. Every cell requires water. That’s why dehydration can lead to such a wide variety of physical and mental symptoms.
Is CBD Safe Overall?
Now that you know that CBD doesn’t directly cause dehydration, you’re probably wondering if there are any legitimate side effects that you should know about. First, it is important to know that there have been no known deaths caused by CBD.
CBD is widely considered safe by medical experts. It can be taken daily without risk of developing a tolerance. It can also be taken in fairly large doses with minimal side effects. The most commonly reported side effect is drowsiness that typically goes away within a few hours.
CBD is also non-addictive. While some people may develop a mental dependency on it, it’s not considered a physically addictive substance.
Bottom Line…Drink Plenty of Water
While hemp won’t dehydrate your body, it is still important to drink enough water each day if you’re going to use CBD daily. Because CBD makes us feel so healthy when we consume it, we might not realize that our body needs hydration.